Archive for April, 2009
How Many Calories Do You Burn On A Cellerciser?
The most popular question people ask about rebounding on a Cellerciser is about how many calories you burn Cellercising. It is important to know that calorie burn rates are based heavily on how much you weigh. Unlike eating calories which is roughly the same for everyone no matter what you weigh, burning calories is a much more of a personalized thing. This is why food labels can show you how many calories are in a cookie, for example, but exercise equipment can’t really have a similar label for how many calories they burn. It makes sense that it takes more energy for a 250 pound person to move around than it takes for a 120 pound person. So, for the sake of this question, we will assume we are talking about a 170 pound person.
Calories Per Hour
Recently, NASA has endorsed rebounding as the most effective exercise ever devised by man. More effective than running, walking, or an elliptical trainer. But how many calories will you burn on the Cellerciser rebounder? You can burn well over 700 calories per hour on a Cellerciser. How does this compare to other forms of exercise? Take a look at this table for a quick comparison.
| Exercise | Calories/hour |
| Cellerciser | 752 |
| Ski Machine | 744 |
| Stair Step Machine | 545 |
| Jogging | 540 |
| Stationary Bike | 540 |
| Walking 4mph | 397 |
| Walking 3mph | 336 |
Why Do You Burn More Calories Rebounding On A Cellerciser?
You burn more calories rebounding than you do on a ski machine, a stair step machine, jogging, or walking. There are two main reasons why the Cellerciser burns the most calories: increased gravity and maximizing range of motion.
Increasing The Weight Of Gravity
First, on the Cellerciser you are flexing every cell in your body by increasing the weight of gravity by as much as 500% all over every part of your body more than 100 times per minute. There are a vast number of health benefits of Cellercising including detoxifying your body, improving your immune system, improving your digestion and elimination, increasing your metabolism and recent studies show that it has even improved people’s vision. It also burns a lot of calories.
Range of Motion
The second reason you burn so many calories rebounding on a Cellerciser has to do with range of motion. If you are not familiar with the types of movements you can do on a Cellerciser, take a look at some example exercises for the Cellerciser. When you are rebounding on the Cellerciser you are performing movements that take your body through it’s complete range of motion. Movements include kick boxing motions, ski slalom movements, twisting, jumping jacks, sprints, and even bouncing on your bottom. You are literally moving all of your major muscle groups through almost their complete range of motion. Compare that to how little motion is actually involved when you are walking or even when running. You can pick you knees up much farther than you do when jogging. You can swing your arms much higher. Your torso is remaining pretty much rigid when walking or jogging. There’s not any bending or twisting so you are not strengthening your core muscles like you do when you are Cellercising.
Cellercising Goes Beyond Burning Calories
While burning calories is an exciting and interesting aspect of Cellercising and is important for weight loss, it is certainly not the only benefit you get from rebounding on a Cellerciser. You also improve stability, flexibility, and balance. The list doesn’t stop there either. There are many reasons to choose the Cellerciser as your rebounder.
Improve Stability, Flexibility, And Balance
When running, walking, or using a ski machine or an elliptical trainer your body is moving in a fixed plane of motion – forwards and backwards. There is no side to side or twisting movements at all. This is true for ANY machine used for strength or cardio training. The fixed plane of motion eliminates the stabilizer muscles from the movement, removing one of the primary benefits of strength training which is improved stability and balance. Maximizing the range of motion you move your body through without limiting the planes of motion will also improve flexibility.
In summary, the Cellerciser is widely accepted as the best rebounder available. You will burn more calories in a half hour of rebounding than an hour of walking. In addition to maximizing your calorie burn rate, you will also be improving your stability, flexibility, and balance. It truly is the best form of exercise available. And don’t just take my word for it – NASA agrees with me too.
Red Gumamela
This is one of the photos that my sister had during her vacation in PH. This is a red gumamela flower. This is so beautiful though it doesn’t have smell. Aside from its ornamental beauty, this can be used also as medicine (tambal sa hubag, joke). PEACE! I just love this plant. The one I hate with this is when ants will love to make their home from stem to the tip of this gumamela plant!
Corporate housing Richmond
I want to tell you about an outstanding Richmond temporary housing company called Dabney Properties. They arrange temporary corporate housing Richmond solutions. Their fully furnished townhomes, condominiums, and corporate apartments are excellent for the short term. If you elect to pick them as a temporary housing company, they will bend over backwards to make sure you have a nice experience—as nice as any experience you would have in your real home. A great many of their temporary homes in Richmond have had their interior decorating done by skilled professional interior designers and are equipped with hardwood floors, magnificent wall colors, furnished fireplaces, fenced-in backyards, and outdoor decks and patios. Most people who use Dabney rant and rave about their corporate housing Richmond experiences.
Spring flowers :D
I took this photo during the time we bought a take-out food from Taco Bell. This is on the right side of the area where we placed our order. And since I didn’t bring my camera and my cellular phone, I just ask husband if his cellular phone is available since I’m REALLY attracted to this plant. Good thing his CP is always with him. And this is the result! I just love this spring flower in which I don’t know the name. PEACE!
Alaska Travel deals
How would you like to travel in Alaska? Do you want to discover this wonderful State?
Well, for me, I do love to travel if budget is enough! Travelling is one of the best adventures in life. It’s one way of appreciating the beauty of nature and at the same time witness those places which are beautified by men. And one of the places that I love to visit is Alaska. According to my husband, this place is one of the best when it comes to fishing. There are also lots of parks and tourist spots that are worth visiting in this State.
And this is the reason why I’m searching on some websites that will cater Alaska Travel. And this I find at Alaska Denali Tours which is available at AlaskaDenaliTours.com. I’m searching this, just in case, one of these days when budget is available, so this would mean an easy link for me.
Oh, this is not only for my own convenience! This is also for YOU! Just in case you want to spend your holidays, anniversaries or simply you are just a traveler who loves to explore and that one of the places that you want to visit is Alaska, there is one website that you need to check. And this is AlaskaDenaliTours.com. You can simply Travel Alaska with them. Just visit their website and check for some deals and packages. Also, with AlaskaDenaliTours.com, it will be easy for you to explore and make adventure at Denali Park.
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